Simplee Starting Now's Journal, 03 November 2014

So physical therapy was this morn. It's getting easier (even though some specific exercises hurt a bit) and I'm hoping that's a good sign. :) Bicycling helps my knees...it's not nearly as painful as distance walking (which I love) so I like that. Also, my cortisone shot is kicking in (going on 3 weeks but I knew it would take awhile) so that helps me stay more active too. Today I wasn't that hungry at all. I'm to the point now that I can turn down things I love to eat (that aren't necessarily good for me) pretty easily because I don't want to wreck my progress so that's cool. Weigh in prob. later this week. Thanks to all who support and encourage me. :)

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1679 kcal

Fat: 26.50g | Prot: 47.98g | Carb: 326.87g.   Breakfast: Chocolate Milk, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, White Bread. Dinner: Water, Honeycrisp Apples, Safeway Raisin Bran Crunchy Granola, 2% Fat Milk. Snacks/Other: Private Selection Britannia Crisps Imported Water Crackers. more...

2185 kcal

Activities & Exercise: Elliptical machine - 5 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...