Weigh In record (no journal entry) for 25 February 2022
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162.8 lb
Lost so far: 15.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1503 kcal
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Fat: 29.80g | Prot: 83.32g | Carb: 256.03g.
Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, Nutrisystem Cinnamon Bun Bar. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Peter Pan Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Dinner: Tomatoes, NutriSystem Chicken Pasta Parmesan, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Millville Fiber Now Lemon Bar, Metamucil Orange Smooth Multihealth Fiber (12g), NutriSystem Nutricrush Protein & Probiotics Shake Mix, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, OIKOS TRIPLE ZERO Greek Yogurt, Blueberry, Blueberries, Bananas. more...
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losing 6.7 lb a week
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Mattydale's weight history
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