Weigh In record (no journal entry) for 25 February 2022
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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712 kcal
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Fat: 33.54g | Prot: 18.46g | Carb: 78.51g.
Breakfast: Nutella Nutella, Cappuccino, Butter, Coppenrath & Wiese Dinkel-Brötchen (70g), Lidl Eierlikör Berliner. more...
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losing 6.2 lb a week
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