Melissa de Moura's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

163.1 lb Lost so far: 2.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

498 kcal

Fat: 10.27g | Prot: 32.40g | Carb: 69.16g. Breakfast: Isabela Bolacha Água e Sal. Lunch: Alface, Peito de Frango, Feijão Preto, Arroz Integral, Pepino (Descascado). Snacks/Other: Adria Bolacha Água e Sal, Nestlé Iogurte Grego Light. more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

1 Supporter Support

Comments

Nice drop, well done

03 Nov 14 by member: Khikha2


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Melissa de Moura's Journal, 03 November 2014

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