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KobieKleyn
Journal
03 Nov 14
KobieKleyn's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
166.9 lb
Lost so far:
0.7 lb
.
Still to go:
166.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
1325 kcal
Fat: 56.81g | Prot: 58.77g | Carb: 134.51g.
Lunch:
Onions, Cream of Chicken Soup Powder, Chopped Peeled Tomatoes.
Dinner:
Lean Minced Beef, Vetkoek.
Snacks/Other:
Whole Milk.
more...
1804 kcal
Activities & Exercise:
Sleeping - 13 hours, Resting - 11 hours.
more...
losing 4.6 lb a week
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