Weigh In record (no journal entry) for 19 April 2011
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1699 kcal
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Fat: 51.80g | Prot: 76.29g | Carb: 241.27g.
Breakfast: blueberries, Coffee, Cereal, milk. Lunch: apple, lettuce, chicken breast, wrap, carrot soup. Dinner: chocolate bar, spaghetti sauce, pasta, chicken thigh. Snacks/Other: Buttery Flavour Mini Bag, cookie. more...
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2262 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 7 hours, Exercise machine (slow) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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