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Sarge4
Journal
18 Apr 11
Sarge4's Journal, 18 April 2011
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Still Sick
189.0 lb
Lost so far:
19.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
898 kcal
Fat: 29.23g | Prot: 51.77g | Carb: 111.17g.
Breakfast:
6" Black Forest Ham.
Lunch:
Poached Chicken with Curry Sauce (Grillo), Vegetable Medley, Yam.
Snacks/Other:
Dark Chocolate Pomegranate, Water, Tree Nuts Mix.
more...
2732 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Driving - 1 hour.
more...
steady weight
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