Weigh In record (no journal entry) for 21 February 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1678 kcal
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Fat: 101.28g | Prot: 123.56g | Carb: 65.28g.
Breakfast: Sugar, 2% Fat Milk. Lunch: 鹌鹑蛋, Chicken Thigh (Skin Not Eaten), Ground Pork (Cooked) , White Rice. Dinner: Cooked Green String Beans (from Fresh), Sunrise Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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