Weigh In record (no journal entry) for 19 April 2011
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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669 kcal
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Fat: 33.19g | Prot: 75.57g | Carb: 15.72g.
Breakfast: myofusion, Coffee (Brewed From Grounds), Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Carbmaster Strawberry Yogurt. more...
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losing 0.8 lb a week
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