sheila 1966's Journal, 01 November 2014

I am here awaiting my visit with neurosurgeon for my consult to schedule, my appt and a place pain pump in my lower bk. Full of anticipation not too happy about another surgery but prayerful it will give me some relif so i can put all attn to my dieting. I want to be brand new in 2015 . I have been dieting doing my best. But i want to hv true happiness in my life and be able to be active and travel to the coast for the weekend. Maybe i can get a weigh in here still dont have scale. God bless u ...i will let you know what he says! Sheila :)

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493 kcal

Fat: 133.41g | Prot: 103.06g | Carb: 17.78g.   Breakfast: chicharones. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...