| December 2015 |
| Fri 18th: |
171 *
|
6%
|
fat: 13.45g |
| |
protein: 10.76g |
| |
carbs: 1.34g |
|
-
|
-
|
| April 2015 |
| Fri 24th: |
609 *
|
20%
|
fat: 27.91g |
| |
protein: 51.12g |
| |
carbs: 37.50g |
|
-
|
-
|
| Thu 23rd: |
630 *
|
21%
|
fat: 21.23g |
| |
protein: 58.93g |
| |
carbs: 53.17g |
|
-
|
-
|
| November 2014 |
| Fri 21st: |
705 *
|
24%
|
fat: 39.12g |
| |
protein: 24.78g |
| |
carbs: 60.63g |
|
-
|
-
|
| Mon 10th: |
750 *
|
25%
|
fat: 23.08g |
| |
protein: 124.02g |
| |
carbs: 7.66g |
|
-
|
-
|
| Sun 2nd: |
56 *
|
2%
|
fat: 2.98g |
| |
protein: 2.73g |
| |
carbs: 6.41g |
|
-
|
-
|
| Sat 1st: |
493 *
|
16%
|
fat: 133.41g |
| |
protein: 103.06g |
| |
carbs: 17.78g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1004 *
|
33%
|
fat: 65.92g |
| |
protein: 78.97g |
| |
carbs: 23.49g |
|
-
|
-
|
| Wed 29th: |
1194 *
|
40%
|
fat: 75.02g |
| |
protein: 83.68g |
| |
carbs: 49.87g |
|
-
|
-
|
| Fri 24th: |
1550 *
|
52%
|
fat: 99.38g |
| |
protein: 142.80g |
| |
carbs: 17.03g |
|
-
|
-
|
| Thu 23rd: |
1055 *
|
35%
|
fat: 56.41g |
| |
protein: 90.39g |
| |
carbs: 43.71g |
|
-
|
-
|
| Wed 22nd: |
992 *
|
33%
|
fat: 50.50g |
| |
protein: 69.31g |
| |
carbs: 63.72g |
|
-
|
-
|
| Mon 20th: |
873 *
|
29%
|
fat: 50.90g |
| |
protein: 54.34g |
| |
carbs: 70.01g |
|
-
|
-
|
| Sun 19th: |
1333 *
|
44%
|
fat: 50.97g |
| |
protein: 79.75g |
| |
carbs: 130.57g |
|
-
|
-
|
| Sat 18th: |
866 *
|
29%
|
fat: 31.66g |
| |
protein: 43.76g |
| |
carbs: 96.60g |
|
-
|
-
|
| Fri 17th: |
1350 *
|
45%
|
fat: 64.43g |
| |
protein: 65.66g |
| |
carbs: 118.00g |
|
-
|
-
|
| Wed 15th: |
1470 *
|
49%
|
fat: 103.00g |
| |
protein: 52.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 14th: |
1122
|
37%
|
fat: 62.19g |
| |
protein: 58.32g |
| |
carbs: 80.37g |
|
-
|
-
|
| Mon 13th: |
695 *
|
23%
|
fat: 25.58g |
| |
protein: 34.47g |
| |
carbs: 82.22g |
|
-
|
-
|
| Sun 12th: |
750 *
|
25%
|
fat: 47.92g |
| |
protein: 57.14g |
| |
carbs: 22.02g |
|
-
|
-
|
