Laugau58's Journal, 19 April 2011

salads and soy.

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 92.41g | Prot: 94.77g | Carb: 379.50g.   Breakfast: hash brown patties, Classic Eggs Benedict. Lunch: Jasmine rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Cream Butter. Snacks/Other: Mixed Berries, 0% Fat Greek Yogurt - Blueberry. more...

2684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...