wohooo back on track
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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866 kcal
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Fat: 18.61g | Prot: 54.95g | Carb: 120.35g.
Breakfast: Huevo Frito sin Grasa, Café Colado, Azúcar Morena, Sustituto de Crema (en Polvo), Pan Integral, Bonlac Yogur Non Fat. Lunch: Atún en Agua (Enlatado), Lechuga, Ají Verde, Rotini, Tomates, Don Miguel Chicken Empanadas (3). Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Strawberry. more...
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2136 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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noreenjrp31's weight history
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