|
Another month down...I'll weigh in when I get home on Friday morning. I've kept up the veggie diet, although some days there are no veggie sandwiches or wraps in camp so I end up with meat sandwiches...helps with protein I guess. My weight dropped 6lbs this month (possibly more, but I won't know until Nov 5th). The weight is just a gauge, I just want to get my blood sugar in check and have more energy. I'm still surprised that such low calories is keeping my satisfied, just have to watch that I don't eat out of boredom...lots of water and/or coffee to stem the snack impulse.
This work shift is one day longer, so I'll stick to my diet an extra day. But my weigh in will be later than usual. I usually try to weigh in Thursday morning after my shift, and Wednesday morning before I head off to work...I'll also try to do a journal entry at those times for my own records.
If I continue this 1800cal diet, the weight should just fall off...might have to buy new pants!
Diet Calendar Entries for 01 November 2014:
|
1599 kcal
|
Fat: 56.06g | Prot: 81.16g | Carb: 202.97g.
Breakfast: Coffee with Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sweet Red Peppers, Carrots, Cherry Tomatoes, Apples. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Fresh & Easy Egg Salad Sandwich, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Kellogg's Vector Mixed Nut Protein Bar, Coffee with Cream. more...
|
|
3794 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 20 minutes. more...
|
|