Weigh In record (no journal entry) for 22 February 2022
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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885 kcal
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Fat: 36.43g | Prot: 53.83g | Carb: 82.41g.
Breakfast: Lerum 80% Eple og Pære, Leksands Knekkebrød, Tine Norvegia Original Ost. Lunch: First Price Svin Ytrefilet, Tine Norvegia Original Ost, Lerum 80% Bringebær uten tilsatt Sukker, Leksands Knekkebrød. Dinner: Gilde Kjøttdeig, Tortellini Pasta with Cheese Filling . Snacks/Other: Apple. more...
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losing 6.2 lb a week
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