Weigh In record (no journal entry) for 23 February 2022
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1372 kcal
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Fat: 58.05g | Prot: 67.92g | Carb: 140.57g.
Lunch: Banana, Finsbråten Røkt Skinke, First Price Skivet Ost, Mixed Salad Greens. Dinner: First Price Pommes Frites, Folkets Koteletter av Svin. Snacks/Other: Eldorado Svisker, Freia Mørk Sjokolade. more...
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steady weight
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