Weigh In record (no journal entry) for 19 April 2011
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186.7 lb
Lost so far: 39.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1496 kcal
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Fat: 116.81g | Prot: 87.85g | Carb: 37.49g.
Breakfast: peanuts. Lunch: Egg, Bacon. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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gaining 4.2 lb a week
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jacob1642's weight history
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