Weigh In record (no journal entry) for 21 February 2022
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186.6 lb
Lost so far: 22.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1419 kcal
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Fat: 69.33g | Prot: 91.64g | Carb: 109.72g.
Breakfast: Mixed Salad Greens, Water, Labrada Nutrition Lean Body Protein Shake, Coffee (Brewed From Grounds). Lunch: Tomatoes, Tea (Brewed), Cabbage Salad or Coleslaw with Dressing, Cheeseburger (Single Patty with Condiments). Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Chinese Fried Rice, Egg Drop Soup, Tea (Brewed), Sweet and Sour Pork. more...
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5492 kcal
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Activities & Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Stretching (yoga) - 1 hour, Cardio - 1 hour, Zumba - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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