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20.2% bf
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245.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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555 kcal
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Fat: 10.50g | Prot: 95.00g | Carb: 17.00g.
Breakfast: Rule 1 R1 Whey Blend, Kirkland Signature Almond Milk Organic Unsweetened, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. more...
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losing 5.6 lb a week
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