Weigh In record (no journal entry) for 19 April 2011
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212.2 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1796 kcal
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Fat: 55.33g | Prot: 177.97g | Carb: 158.86g.
Breakfast: Oroweat Healthfull nuttygrain, Organic Whole Grain Extra Thick Rolled Oats, egg. Lunch: oscar mayer white turkey, banana, baked potato. Dinner: Chunk Light Tuna in Water. Snacks/Other: whole milk, dymatize whey isolate. more...
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losing 15.4 lb a week
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calvus's weight history
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