Inflammation up Took Lasix and Potassium
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191.0 lb
Lost so far: 15.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1250 kcal
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Fat: 31.50g | Prot: 87.00g | Carb: 167.00g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Great Value Buttermilk Frozen Biscuits. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Hormel Turkey Chili with Beans. more...
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gaining 5.6 lb a week
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oceanladyjulia's weight history
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