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beckskye
Journal
31 Oct 14
beckskye's Journal, 31 October 2014
beckskye's Profile
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Weigh In record (no journal entry) for 31 October 2014
188.0 lb
Lost so far:
5.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
633 kcal
Fat: 25.32g | Prot: 15.44g | Carb: 88.94g.
Breakfast:
Coffee, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs.
Lunch:
Grilled Cheese Sandwich.
Snacks/Other:
Cadbury's Creme Egg (34g), Water.
more...
2227 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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