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Slept hrs last night. Knee not as sore today, but did not do any walking outdoors and not to much activity indoors either. I can hear and feel clicking as I use pedal exerciser. I am taking the rest of the "No Sugar Protein peanut butter cups" to my parents home tomorrow as I cannot be trusted to eat only 1 per day as a treat. I cannot be trusted with them in my home, as they are just too tasty.
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283.8 lb
Lost so far: 62.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1147 kcal
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Fat: 67.67g | Prot: 35.40g | Carb: 104.25g.
Breakfast: Voortman Fudge Striped Shortbread No Sugar Added, Tap Water. Lunch: Voortman Fudge Striped Shortbread No Sugar Added, Tap Water, Coffee. Dinner: PROTEIN_EGG_ Veggie Feta Baked Frittata_ Deelbee, Coffee, Tap Water. Snacks/Other: Russell Stover No Sugar Added Peanut Butter Cups, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6606 kcal
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Activities & Exercise:
Fitbit-2881steps - 5 hours, Resting - 14 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 11.2 lb a week
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