Weigh In record (no journal entry) for 20 February 2022
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221.6 lb
Lost so far: 1.3 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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265 kcal
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Fat: 16.94g | Prot: 16.01g | Carb: 13.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Cucumber Salad with Oil and Vinegar. more...
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gaining 0.4 lb a week
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1Manlight's weight history
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