Weigh In record (no journal entry) for 19 February 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1529 kcal
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Fat: 67.23g | Prot: 131.53g | Carb: 71.61g.
Lunch: Amy's Quinoa, Kale & Red Lentil Soup, Harvest Mennonite Style Sausage , Apples , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Vienna Cooked Roast Beef, Shrimp, Poached Egg, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Carrots (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , 台畜 醬肘片子. Snacks/Other: Sugar, 2% Fat Milk. more...
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steady weight
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zhanghao_1st's weight history
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