Weigh In record (no journal entry) for 15 February 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2008 kcal
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Fat: 101.98g | Prot: 133.27g | Carb: 107.42g.
Lunch: 饺子（猪肉白菜馅）, Shrimp, Poached Egg, Apples, Kirkland Signature Egg Whites. Dinner: Cooked Asparagus (from Fresh), Dry Roasted Peanuts (with Salt) , Pork, Beer. Snacks/Other: Popsicle Banana, Kirkland Signature Mixed Nuts, Godiva Dark Chocolate Truffles. more...
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steady weight
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zhanghao_1st's weight history
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