Weigh In record (no journal entry) for 12 February 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2810 kcal
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Fat: 137.36g | Prot: 155.03g | Carb: 167.09g.
Breakfast: Beer. Lunch: Costco Chicken Wings, Costco Cheese Pizza. Dinner: Asparagus , Harvest Mennonite Style Sausage , Beer, Sunrise Firm Tofu, Chicken. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Godiva Dark Chocolate Truffles, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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