Weigh In record (no journal entry) for 25 May 2009
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2009:
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1648 kcal
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Fat: 51.55g | Prot: 48.83g | Carb: 249.19g.
Breakfast: Whole Milk, Special K. Lunch: Potatoe and Carrot Soup, Irn Bru, cream cheese, oatcakes. Dinner: Potatoes (Flesh, Without Salt, Boiled), Martha Stewart Chicken Slab Pies. Snacks/Other: Special Flake Cereal Bar with Peach & Apricot, Tea (Brewed). more...
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1772 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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