Weigh In record (no journal entry) for 20 February 2022
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
921 kcal
|
Fat: 30.73g | Prot: 91.78g | Carb: 70.33g.
Breakfast: Banane, Kaffee. Lunch: K-Classic Pfannengemüse Feinschmecker, Gut & Günstig Hähnchenbrustfilets. Dinner: Dulano Delikatess Frikadellen, Milbona Skyr Himbeer-Cranberry. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
|
|
1795 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 49 minutes, Resting - 6 hours and 21 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|