Weigh In record (no journal entry) for 30 October 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1409 kcal
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Fat: 117.49g | Prot: 73.45g | Carb: 13.54g.
Breakfast: Peanut Butter Cup Fat Bomb, Richfood Heavy Whipping Cream, Egg, Whole Foods Market Stevia. Dinner: Lettuce, Oscar Mayer Traditional Bacon, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter Cup Fat Bomb, Westby Cheese Curds. more...
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gaining 1.4 lb a week
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