KaraokeQueen09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 761 * 42%
fat: 66.21g
|
protein: 34.86g
|
carbs: 5.08g
- -
April 2017
Wed 26th: 770 * 43%
fat: 59.10g
|
protein: 33.54g
|
carbs: 38.99g
- -
January 2017
Thu 19th: 1886 * 105%
fat: 143.90g
|
protein: 128.72g
|
carbs: 20.72g
- -
Tue 17th: 705 * 39%
fat: 65.25g
|
protein: 19.00g
|
carbs: 12.75g
2667*  1962
Wed 11th: 610 * 34%
fat: 56.50g
|
protein: 16.00g
|
carbs: 9.50g
2567*  1957
Tue 10th: 1360 76%
fat: 111.36g
|
protein: 66.52g
|
carbs: 19.69g
- -
Sun 1st: 433 * 24%
fat: 41.30g
|
protein: 9.60g
|
carbs: 5.90g
- -
December 2016
Fri 30th: 2079 116%
fat: 176.70g
|
protein: 98.92g
|
carbs: 22.42g
- -
December 2014
Thu 4th: 85 * 5%
fat: 5.61g
|
protein: 7.27g
|
carbs: 1.07g
- -
November 2014
Fri 7th: 191 * 11%
fat: 16.91g
|
protein: 4.07g
|
carbs: 5.01g
- -
Thu 6th: 1381 * 77%
fat: 105.75g
|
protein: 77.88g
|
carbs: 17.34g
- -
Wed 5th: 1693 * 94%
fat: 132.72g
|
protein: 82.32g
|
carbs: 26.90g
- -
Tue 4th: 2958 * 164%
fat: 227.71g
|
protein: 168.66g
|
carbs: 41.39g
- -
Sat 1st: 778 * 43%
fat: 69.94g
|
protein: 14.58g
|
carbs: 8.06g
- -
October 2014
Fri 31st: 865 * 48%
fat: 66.83g
|
protein: 30.05g
|
carbs: 30.79g
- -
Thu 30th: 1409 * 78%
fat: 117.49g
|
protein: 73.45g
|
carbs: 13.54g
- -
Mon 27th: 362 * 20%
fat: 29.97g
|
protein: 6.67g
|
carbs: 12.33g
- -
Tue 14th: 128 * 7%
fat: 8.08g
|
protein: 6.50g
|
carbs: 5.63g
- -
January 2014
Fri 24th: 432 * 23%
fat: 13.20g
|
protein: 13.78g
|
carbs: 60.49g
3037*  2605

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