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ärgere mich
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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859 kcal
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Fat: 29.01g | Prot: 44.82g | Carb: 101.47g.
Breakfast: K-Classic Leberwurst Fein, Rolffes Delikatess Rohschinken, Goldähren Brötchen, Kaffee. Lunch: Reis (Gekocht), Gekochter Rosenkohl, Gut & Günstig Mini Hähnchen Schnitzel. Dinner: Gekochtes Ei, Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. more...
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gaining 3.1 lb a week
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