dolly67601's Journal, 18 April 2011

141.2 lb Lost so far: 59.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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876 kcal

Fat: 32.78g | Prot: 44.36g | Carb: 108.26g.   Breakfast: Fruit & Nut Trail Mix, Skim or Nonfat Milk (Calcium Fortified), Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Meat Loaf Made with Beef. Snacks/Other: Apples. more...

1896 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...