Weigh In record (no journal entry) for 18 February 2022
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138.8 lb
Lost so far: 3.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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851 kcal
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Fat: 26.08g | Prot: 40.34g | Carb: 116.53g.
Breakfast: Water, International Delight French Vanilla Coffee Creamer, Coffee-Mate Original Lite Coffee Creamer, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar. Lunch: Ghirardelli Milk Chocolate Covered Pretzel, Radish, Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Banana Cream, Great Value Broccoli Florets, Ken's Steak House Lite Honey Mustard Dressing, Earthbound Farm Organic Spring Mix, Litehouse Foods Blue Cheese Crumbles. Snacks/Other: Starburst Original Fruit Chews, Water, Water. more...
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losing 1.3 lb a week
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ColleenDP's weight history
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