Weigh In record (no journal entry) for 18 February 2022
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164.5 lb
Lost so far: 13.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1218 kcal
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Fat: 26.02g | Prot: 74.20g | Carb: 198.03g.
Breakfast: Blueberries, PICS Fat Free Milk, Bigelow Tea Green Tea, Great Value Stevia, V8 Original Low Sodium, One A Day Men's Health Formula Multivitamin Supplement, NutriSystem Lowfat Granola Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Nutrisystem Fudge Graham Bar. Dinner: Season's Choice Steamed Broccoli Florets, Nutrisystem Creamy Chicken Alfredo, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Bananas, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Nutrisystem Chocolatey Pretzel Bar. more...
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losing 1.8 lb a week
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Mattydale's weight history
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