Weigh In record (no journal entry) for 18 February 2022
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161.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1138 kcal
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Fat: 48.20g | Prot: 66.76g | Carb: 108.80g.
Breakfast: Great Value Light Greek Blueberry Yogurt. Lunch: Healthy Choice Simply Steamers Grilled Chicken Marsala. Dinner: Baja Fresh Mexican Grill Charbroiled Shrimp Nachos. Snacks/Other: Venison/Deer Jerky, Off the Eaten Path Veggie Crisps. more...
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losing 12.6 lb a week
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