Weigh In record (no journal entry) for 18 April 2011
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2011:
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1732 kcal
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Fat: 54.18g | Prot: 136.59g | Carb: 186.49g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Club Multi-Grain Crackers, Batch of Tuna. Dinner: Garlic Bread, French Cut Green Beans, B's Spaghetti w/ Meat Sauce. Snacks/Other: Grape Laffy Taffy (1.5oz Bar), Johnsonville Turkey Cheddar Sausage, Orange, Great Value Light Yogurt, Super Advanced Whey Protein - Chocolate, Fiber One Oats and Chocolate. more...
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gaining 0.2 lb a week
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