Tbrad's Journal, 29 October 2014

37

157.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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310 kcal

Fat: 5.00g | Prot: 7.00g | Carb: 59.00g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Gevalia Caramel Macchiato, Mamma Chia Chia Squeeze. more...

1934 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...