I can't get my head into it atm...I've been extremely hungry and lost a bit of interest..Funny how some weeks are good and others less so,let's hope next week's better.
Diet Calendar Entry for 18 February 2022:
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335 kcal
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Fat: 18.05g | Prot: 12.35g | Carb: 33.85g.
Breakfast: Coffee with Milk, Toasted Bread, Chunky Peanut Butter (with Salt) . more...
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Comments
I had a really bad start to my week but I got through it. Some days are really tough I know how you feel. You can do it! 😊
18 Feb 22 by member: Lisamae71
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Try to eat at least 35 grams of protein each meal and see if that helps with the hunger
18 Feb 22 by member: verax21
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It is hard. I felt hungry when losing weight, but tried to live with the feeling. If I felt really hungry, I would eat raw carrots, cauliflower or youghurt.
18 Feb 22 by member: KookaburraSong
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I used to feel hungry all the time but it got much better after I cut my carbs to 50g a day. If you can stabilize your insulin, you will feel hungry less often and the hunger wave won’t be very strong.
18 Feb 22 by member: verax21
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For me it's eating wheat bread or other products made out of grains. If I leave them out, I'm much better and less hungry and I also need less sweets and chocolates! But it's always a matter of what type you are, unfortunately it's not the same for all of us..
19 Feb 22 by member: HansMyles
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Always being hungry is the worst bit. I kind of treated Lt like a trophy, like pregnancy scars 😂
19 Feb 22 by member: spicehorn
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