|
Taxes - done. Ugh. I hate taxes.
P90X - Shoulders & Arms done, and 600 calories gone to boot! This with a bad foot. Strange - I woke up with a severe pain in my foot. I couldn't walk on it or put any weight on it. Of course, against better judgement, I went ahead and did my workout. I even wore wedge sandals to the office today. It seems to be fading, I just hope it's gone enough to bowl tonight!
Eatings been pretty good, even over the weekend. Last night we had seared Ahi with a soy ginger marinade and veggies.
Your week is what you make of it - so make it count and make it great!
Cheers!
Diet Calendar Entries for 18 April 2011:
|
1447 kcal
|
Fat: 55.13g | Prot: 171.56g | Carb: 56.18g.
Breakfast: Peanut Fudge Granola Bar, Egg whites, Cabot 50% RF Jal Cheddar, Cabot 75% RF Cheddar, Whey Protein - Choc Peanut Butter. Lunch: Cabot 75% RF Cheddar, 50% RF Jalapeno Cheddar, Bell Pepper, Parmesan ranch dressing, Radishes, Romaine lettuce, Tomatoes, Chicken Breast. Dinner: Napa cabbage, Tuna. Snacks/Other: Atkins Day Break, Trader Joe's Peanut Butter, Reese's Sugar Free Peanut Butter Cups, Philadelphia fat free cream cheese, Atkins Peanut Butter Cup, Light String Cheese. more...
|
|
2872 kcal
|
Activities & Exercise:
P90X - Shoulders/Arms - 57 minutes, Sitting - 3 hours and 3 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
|
|