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cooking chic
Journal
28 Oct 14
cooking chic's Journal, 28 October 2014
cooking chic's Profile
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Weigh In record (no journal entry) for 28 October 2014
220.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
1198 kcal
Fat: 50.00g | Prot: 124.00g | Carb: 63.50g.
Breakfast:
Eggland's Best Hard Cooked Peeled Eggs, protein shake 2.
Lunch:
Zedric's Zedric's Turkey Ragu Small.
Dinner:
Zedric's Grilled Salmon W/White Truffle Parmesan Quinoa Regular.
more...
3060 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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cooking chic's weight history
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