Weigh In record (no journal entry) for 28 October 2014
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2040 kcal
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Fat: 93.14g | Prot: 112.96g | Carb: 172.39g.
Breakfast: Dry Roasted Almonds (with Salt Added), Mastro Genoa Salami, Naturegg Simply Egg Whites, Fried Egg, Red Delicious Apples. Lunch: Tangerines (Mandarin Oranges), Broccoli, Beef Meatballs, Whole Wheat Spaghetti (Cooked). Dinner: Red Table Wine, Cooked Cauliflower (from Fresh), Cabbage, Chinese Broccoli (Cooked), Pork Liver, 44th Street Pork Back Ribs. Snacks/Other: Bananas, Steamed Bun. more...
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2579 kcal
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Activities & Exercise:
Swimming (fast) - 54 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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zhanghao_1st's weight history
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