Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Treasurehunter3754
Journal
28 Oct 14
Treasurehunter3754's Journal, 28 October 2014
Treasurehunter3754's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2014
163.6 lb
Lost so far:
22.0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
879 kcal
Fat: 42.98g | Prot: 63.38g | Carb: 59.02g.
Breakfast:
Kellogg's Special K Cinnamon Pecan Cereal.
Lunch:
Beef with Gravy (Mixture).
Dinner:
Grilled Cheese Sandwich.
Snacks/Other:
Tillamook Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
more...
1893 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Treasurehunter3754's weight history
view complete history