Weigh In record (no journal entry) for 18 April 2011
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1168 kcal
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Fat: 51.80g | Prot: 81.55g | Carb: 105.96g.
Breakfast: Oat Revolution - Apples & Cinnamon, lean body . Lunch: coconut water , baby spinach, hard boiled eggs, follow your heart, spicy brown mustard, la tortilla factory. Dinner: Fat Free Ricotta Cheese, Meatballs, Meatballs, sundried tomato and basil pasta sauce, Tofu Shirataki Noodles. Snacks/Other: Blue Corn Tortilla Chips, Guacamole. more...
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1949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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