Weigh In record (no journal entry) for 18 April 2011
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229.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1378 kcal
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Fat: 76.04g | Prot: 144.95g | Carb: 22.57g.
Lunch: Pork Loin (Tenderloin), Hot Wing Sauce, Naked Chicken Wings. Dinner: Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Premium Chocolate Chip Ice Cream. more...
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losing 1.4 lb a week
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DilbertDiet's weight history
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