Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1114 kcal deficit // BF↓0.1% // Sleep Goal met // feed day
|
151.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 February 2022:
|
1688 kcal
|
Fat: 79.83g | Prot: 118.46g | Carb: 143.30g.
Breakfast: Fairlife Chocolate Nutrition Shake, Craisins, Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal. Lunch: Kroger Tortilla Chips 100% White Corn Restaurant Style, Guacamole with Tomatoes, Taco Meat, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cabbage, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Kerrygold Salted Butter. Snacks/Other: Kirkland Signature Organic Walnuts, Kirkland Signature Chocolate Covered Almonds. more...
|
|
1906 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|