Weigh In record (no journal entry) for 27 October 2014
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233.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1375 kcal
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Fat: 53.65g | Prot: 72.85g | Carb: 156.93g.
Breakfast: Stop & Shop Light Multigrain English Muffin, Sargento Ultra Thin Sliced Provolone Cheese, Egg Beaters Southwestern Style Egg Whites, Hormel Original Canadian Bacon. Lunch: Winky Brand Sugar Free Gelatin Dessert, Gulden's Spicy Brown Mustard, Castle Wood Reserve Turkey Pastrami, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, The Snack Factory Pretzel Crisps - Chipotle Cheddar. Dinner: Blue Bunny Peanut Butter Panic Ice Cream, Birds Eye Steamfresh Mixed Vegetables, Ore-Ida Potatoes O'Brien, Pork Chops (Top Loin, Boneless). Snacks/Other: Enza Jazz Apple. more...
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3310 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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