Weigh In record (no journal entry) for 15 February 2022
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165.1 lb
Lost so far: 13.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1644 kcal
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Fat: 34.30g | Prot: 64.54g | Carb: 241.24g.
Breakfast: Tetley Decaffeinated Green Tea, Great Value Stevia, V8 Original Low Sodium, One A Day Men's Health Formula Multivitamin Supplement, Nutrisystem Cinnamon Streusel Muffin. Lunch: NutriSystem White Cheddar Mac and Cheese, Season's Choice Steamed Broccoli Florets, Tetley Decaffeinated Green Tea, Great Value Stevia. Dinner: Lettuce Salad with Assorted Vegetables, Nutrisystem Thick Crust Pizza, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Utz Sour Cream & Onion Potato Chips, Anheuser-Busch Bud Light Beer, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Stevia, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Nutrisystem Chocolate Caramel Bar, Decaffeinated Coffee. more...
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losing 2.1 lb a week
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Mattydale's weight history
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