donben2's Journal, 26 October 2014

261.5 lb Lost so far: 9.3 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 76.34g | Prot: 72.98g | Carb: 193.94g.   Dinner: Goose Island IPA Beer, Anheuser-Busch Bud Light Beer, Celery, Buffalo Wild Wings French Fries, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Buffalo Wild Wings Chicken Wings. more...

3637 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...