Weigh In record (no journal entry) for 27 October 2014
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263.5 lb
Lost so far: 7.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2366 kcal
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Fat: 92.08g | Prot: 118.33g | Carb: 292.98g.
Breakfast: Bananas, Country Choice Organic Irish Style Steel Cut Oats, Cinnamon, Blueberries, Almonds. Lunch: Whole Grains 100% Whole Wheat, Gardein Chipotle Black Bean Burger (120g), Silver Spring Jalapeno Mustard. Dinner: Baked Breaded or Battered Cod, Safeway Red Baby Potatoes, Corn. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Smart Pop, Planters NUT-rition Heart Healthy Mix, Pistachio Nuts, Apples. more...
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3106 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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